Please sign-in to...
  • Save Orders
  • View Saved Orders
  • View Order History
  • Save Wish Lists
  • Move Wish List to Basket
  • and more!
 

Do not show this message again.

 
Recently Viewed Products
 

You have not viewed any products recently.

 
 
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great
Alternative Views
  • There are no alternate images available for this product.
 
New Releases

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you. 

 
PublisherCurious Fox
ISBN978-1-78202-748-5
1-78202-748-3
Age Level14-18 Years
Trim Size (mm)203 x 254
Page Count160
LanguagesBritish English
Publication DateSeptember 2017
Paperback
Price
£9.99
 


 
 
Karen Bluth

Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

Go to the Author’s Page →

 
Where will your Curiosity take you?
OK